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المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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#157: All About Confidence

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Manage episode 268507008 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, Eric, Andrea, and Amanda (the team's mental health consultant) take a close look at confidence. They discuss what it is, what it is not, and how to become more confident.

What is self-efficacy and how can you increase it? What is the difference between confidence and arrogance? What are some of the ways people deal with their insecurities? What is a growth mind-set? How can bodybuilding serve as a vehicle to help someone increase their self-confidence?

Tune in to today's episode to hear the answers to these, plus many related questions.


Timestamps

0:00- Introduction
2:04- What is confidence?
8:31- Self-efficacy
30:02- Arrogance vs. Confidence
36:54- Processing feedback and increasing self-efficacy
50:10- Enjoy the process
1:04:15- Facing your insecurities




Selected Links From This Episode

Amanda's Email- amirizo027@gmail.com

3DMJ Vault- https://www.3dmjvault.com

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Iron Culture Podcast Episode 73: Genetics vs Mindset (Powerlifting vs Athletics)- https://www.youtube.com/watch?v=CAKeE_y4dH0

Greatest Bodybuilder of All Time Opens Up – Ronnie Coleman- https://www.youtube.com/watch?v=s0X1FmZfMWA&app=desktop


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #157: All About Confidence appeared first on 3D Muscle Journey.

  continue reading

251 حلقات

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#157: All About Confidence

3D Muscle Journey

246 subscribers

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iconمشاركة
 
Manage episode 268507008 series 2394984
المحتوى المقدم من 3D Muscle Journey. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة 3D Muscle Journey أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

In this episode, Eric, Andrea, and Amanda (the team's mental health consultant) take a close look at confidence. They discuss what it is, what it is not, and how to become more confident.

What is self-efficacy and how can you increase it? What is the difference between confidence and arrogance? What are some of the ways people deal with their insecurities? What is a growth mind-set? How can bodybuilding serve as a vehicle to help someone increase their self-confidence?

Tune in to today's episode to hear the answers to these, plus many related questions.


Timestamps

0:00- Introduction
2:04- What is confidence?
8:31- Self-efficacy
30:02- Arrogance vs. Confidence
36:54- Processing feedback and increasing self-efficacy
50:10- Enjoy the process
1:04:15- Facing your insecurities




Selected Links From This Episode

Amanda's Email- amirizo027@gmail.com

3DMJ Vault- https://www.3dmjvault.com

Monthly Applications In Strength Sport (MASS)- https://www.3dmusclejourney.com/mass

Iron Culture Podcast Episode 73: Genetics vs Mindset (Powerlifting vs Athletics)- https://www.youtube.com/watch?v=CAKeE_y4dH0

Greatest Bodybuilder of All Time Opens Up – Ronnie Coleman- https://www.youtube.com/watch?v=s0X1FmZfMWA&app=desktop


THANK YOU FOR LISTENING TO OUR SHOW

Over 95% of what Team 3DMJ publishes is completely free to the public. If you enjoy this podcast, our articles, our videos, or our courses, please consider becoming a patron of our work.

Donate as little as $1 per month at this link : https://www.patreon.com/team3dmj


To be notified of future episodes, please feel free to sign up for our email list newsletter herehttps://3dmusclejourney.com/newsletter/

The post #157: All About Confidence appeared first on 3D Muscle Journey.

  continue reading

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مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.

 

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